Wednesday, January 17, 2018

Creamy Tomato Basil Soup

Happy Hump Day and ohhhh my goodness at how long it's been since I've posted a good recipe! I posted a few low carb desserts and a cloud bread recipe a couple months back, but it's been months since I posted a real recipe for a dish that practically everyone loves!

If you're in Mississippi right now, then you know what we're dealing with and you know why this creamy tomato basil soup is going to be everything you need to feed your soul later. We are on going on day 3 of a snow-pocalypse, and the Deep South is a mess over it! But there's something about the snow that made me want to make this humongous pot of soup for the third time in the past week and a half, and I realized that I absolutely had to share this recipe with y'all because it is so easy, so delicious, and so fitting for snow days and nights!


Like most of the recipes I post, I found this online and tweaked it to my tastes and preferences. There are so many yummy tomato soup recipes out there, but this is officially my go-to! I hope you enjoy it!!

Ingredients: 

10 roma tomaotes
1 tablespoon minced garlic
1 can fire-roasted diced tomatoes*
2 cups organic vegetable broth
1/2 cup heavy whipping cream
Salt
Pepper
Basil*
Parsley* (All seasonings are "to taste." I don't measure them out).

* = tip. See bottom of the post for tips.

Directions: 

Set your oven to 400 degrees F and line a baking sheet with foil or wax paper
Dice your tomatoes into one-inch chunks

Spread your diced tomatoes and tablespoon of minced garlic on the sheet

Roast in the oven for 20 minutes

In a large pot, pour two cups of organic vegetable broth and place it on low-medium heat (I do this right when the tomatoes come out of the oven, and I give them a few minutes to cool down).

In a blender, puree your tomatoes and one can of fire-roasted diced tomatoes. If you don't have a blender, a hand mixer or whisk would probably work pretty well! It just means a little more effort on your part.

After blending, pour your tomato puree into the pot and add your half cup of heavy whipping cream.
Heat to a simmer (sometimes I'll heat it boil for just a few seconds before turning it down; this girl loves her soup HOTTT).
While simmering, add your salt, pepper, and a little parley (optional--I just love parsley in soups!)
I let the soup simmer for about ten minutes, ten I add basil before serving. In each bowl, I add just a dash more basil!

TIPS: 
The can of fire-roasted diced tomatoes is optional, but I do find that it gives the soup a richer taste and thicker consistency. If you don't want to add this, grab a couple more roma tomatoes and perhaps season with some garlic powder before roasting.
The parsley is 100% optional; I just enjoy parsley in pretty much any soup I make!
You can purchase fresh basil and parsley in the produce section and chop it yourself (you can even grow both of these in your kitchen window). I used what was left in my pantry in these pre-packaged containers. I'm sure fresh seasonings taste the best, but these are still really good and very convenient!

I wish I had all the nutritional information perfectly lined up for you, but I kind of dropped the ball on that part! I did put a rough version into MyFitnessPal, guesstimating that a whole pot makes about 6 one-cup sevings, each one coming out to about 110 calories/servings. That seemed a little low though, so at some point I'll go back and re-do my recipe on there! But I will say that this is a fairly healthy, wholesome, and soothing recipe that you and your family will love for these cold winter nights!

Enjoy!!

Monday, January 15, 2018

Fuel Your Year, Fuel Your Hustle



I seriously don't care how cliché it sounds; if you're looking to get healthier, start a new diet or workout plan, pick up a new hobby, or simply change your life, there's no better time to get started than the first day of a new year.

No matter what each year brings, I have to admit that I'm always ready for the next one. 2017 was really incredible; I excelled in my business, crushed a few financial goals I had for the year, and I lost weight (about 40 pounds!) and got healthier. At 27, I am the fittest I've ever been in my entire life--that's a good feeling! And I can imagine it's pretty rare; most of my friends would give anything to get their college bodies back and feel the same way they did at 21!

The funny thing about your fitness goals is that they're not stagnant; they change pretty often! We reach one goal and then we're on to crushing a new personal record in the squat rack or getting a new base pace in our run or beating our mile time. It seems that I am always looking for new and better ways to fuel my hustle; this year will be no different!



I did a lot of self-improvement in 2017, and 2018 is going to be even better! I've got a head-start on my gym game by scheduling my Orange Theory workouts ahead of time, making sure I attend at least three every week! I'm not obsessing over the scale this year, but I am weighing myself once every couple of weeks (checking in with this number really helps keep me on track!), and I'm also staying connected with my calorie tracker app on my iPhone and tracking those macronutrients: carbs, sugars, fats, and proteins!


And speaking of proteins, thanks to Oikos® Protein Crunch Yogurt by Dannon, I feel like I'm already way ahead of the game! When it comes to healthy snacking, I'm a "crunch" person (I'm sure many of you can relate!) My ideal snack is a mixture of salty and sweet and has a crunch to it! This is probably why carbs have always been my weakness--just give me all the chips and crackers!!


I received an exclusive invitation to try Dannon's new Oikos® Protein Crunch Yogurt (new at Walmart), and I was immediately hooked! Not only am I getting fueled with 17 grams of protein in a five ounce up, I'm also getting 6 grams of fiber and a healthy, beneficial snack with NO artificial sweeteners or flavors. That is definitely something I can get on board with in 2018! 

It seems as if Dannon created this new yogurt (in four amazing flavors!) with busy mamas like me in mind! I may work from home, but that doesn't mean I'm not constantly running around and staying busy, and I am always needing that extra fuel in my body, that extra push to keep my energy up and keep going! I had to get creative with my time just to sit down and devote time to my blog to talk about how much I'm loving Oikos® Protein Crunch Yogurt! It's got the smooth, semi-sweet taste of the Greek, nonfat yogurt I've always loved but with the crunch I love and crave in the toppings! 


The protein packed in this five-ounce snack is seriously just a plus!
 

Visit your local Walmart next time you're grabbing groceries and be sure to stop by the dairy section to find this stuff! I am always down for trying new yogurt flavors, and Dannon has definitely made an impression on me with Oikos® Protein Crunch Yogurt



If I've not convinced you enough, grab this offer from Ibotta! It's an app that gives you money back for the things your purchase every day at grocery stores! I think you guys have heard me rave about it before; it is definitely an amazing little tool while grocery shopping, and Dannon is giving you an exclusive offer to try Oikos® Protein Crunch Yogurt too!



I'm so ready to see all the good that 2018 brings to me--body, mind, and soul! I'm working hard every day to better myself, get healthier, and live happier. Dannon's  Oikos® Protein Crunch Yogurt is definitely going to help my accomplish at least one of these goals this year! 

How are you fueling your hustle this year?!

Wednesday, December 20, 2017

c h i c a g o

"Hard to leave, harder to stay."

I feel that those words are the very best way to sum up my nine (count 'em-NINE) days in the Windy City. I left on Friday, December 8th and returned Sunday, December 17th. Nine days felt like blissful eternity while I was there, and then I walked through the door of my home, greeted my pup, hugged my child, and realized that I'd only been gone a minute or so.

Isn't it crazy how time passes and yet it doesn't??

So many people wanted to know why I was there and why I was gone for so long. I think a lot of people had their speculations because I wasn't saying much about it, but it was entertaining hearing the theories, I have to admit. I was there as a "companion" to my best friend, Lindsay, who had a minor procedure done on Friday, one week after our arrival in the city. Due to the nature of the procedure, she had to be there several days prior so that the hospital could monitor her for a short while every morning leading up to the day of the surgery. That's really all you need to know about that!

Aside from her appointment every morning, which I didn't have to attend, we had a full day ahead to do as we pleased, and we tried to fill the trip with as much sight-seeing, eating, and shopping as we could. Lindsay has visited Chicago probably two dozen times; her youngest brother is actually in college there and is a gymnast on the men's gymnastics team, so she and her family are familiar with the city as if it's their second home. For me, this was my first time--I was a total Chicago virgin (I've had two layovers at O'Hare, but I hardly feel that that count as "visiting Chicago").


Our plane left just before 8PM Friday night from Memphis, TN, and we were in Chicago just after 9. Our hotel was a cozy Hampton Inn right off Michigan Avenue, lovingly referred to as the "Magnificent Mile." I ended up walking this mile several times during our trip. There was so much to see!



We started bright and early Saturday morning--at 7AM. We Ubered to a pre-game party before making our way to Wrigleyville for TBOX (Twelve Bars of Christmas). It was the first bar crawl I've ever done and while the experience was fun, I'll be totally fine if I never do another. We were supposed to make it to twelve bars, but we actually only made it to three, plus a Starbucks and a pizza joint to get some food on our pretty much empty stomachs (not the best combination when mixed with alcohol).



The coolest part was seeing Wrigley Field, where the Chicago Cubs play. I'm not a baseball fan at all, but after the Cubs' World Series win last year, it was obviously pretty cool to see their home field and all of the Cubs memorabilia in the city. I feel like there's a love for the Cubs that's just slightly more passionate than the city's love for the Bears!

We returned to our hotel room by 4 that afternoon, and we both passed out and slept til after 7. It was a very much-needed nap and then food was a must! We ate at Grand Lux Café, right on Magnificent Mile. The view was amazing!


On Sunday, we ventured over to Millenium Park to see the BEAN. I have always seen people's pictures in front of this giant silver pinto bean (at least that's what I think it is), but of course I never thought I'd get my chance to see it too!

We trekked down Mag Mile to get there, and we walked right past Trump Tower. It is, in my opinion, the most beautiful building in the city. Every time I passed it, I couldn't stop staring at it. It stays lit up at night and is just a stunning structure to look at. One of our Uber drivers told me I would be astounded if I saw the one in Vegas. I don't see how it could possibly "trump" the one in Chicago though, but that could just be my Mississippi talking.




We made it a goal of working out every single day while we were in the city, and I'm proud to say we accomplished it! In addition to all the walking, we were each in the gym at least once every day of our trip! These made for lots of laughs and cute gym selfies... Because if you don't #gymselfie, did you even work out??


I think it's after Monday that different parts of the trip seemed to run together. Lindsay has friends in the city, so one day she spent most of the afternoon visiting people she knew and while I'm not antisocial at all, I decided to take a day to just hang out in the hotel. I brought my laptop, so I got some work done, signed up a couple of new customers, and watched Netflix. While there was a lot to see and we definitely did a lot of sight-seeing and running around, I was also grateful for some time to just be alone. If you're a mom, you totally get it!


I'm not staying true to my blogger platform if I don't throw in some photos of the food we ate while in the Windy City! I finally got to indulge in real Chicago-style pizza in a hole-in-the-wall pizzeria off Michigan Avenue.

I'm also really proud to say that I felt like I became a "regular" at Timothy O' Toole's Pub on North Fairbanks, about a three minute walk from our hotel. It was a cool place to meet residents of the city and get a drink when I wasn't quite ready for bed (I think I visited four or five times during our stay).  Lindsay came with me one night, and we ended up ordering dessert--the chocolate climax. It only took about two minutes for us to wonder why we thought dessert was a great idea after going to town on their California fries.




Saturday was our last full day, so we walked about a mile to Navy Pier; next to the Bean, it was the second most exciting thing I wanted to do, though I'd had a number of locals tell me that I wouldn't be too impressed this time of year. So this is me admitting that yes, I'm glad I saw Navy Pier, but no, I wasn't super impressed. It was really cool seeing the Ferris Wheel and the boats coming in, but aside from that, there wasn't very much to it.


I absolutely loved every minute of our trip; it was more fun than I'd had in a while! But I was missing this little guy so much while I was gone. When our plane landed in Memphis, I sprinted through the airport to meet him and his dad in baggage claim. I scooped up all fifty-five pounds of him and smothered him in kisses until he'd had enough of me and wanted to see the airplanes again.


I'm so thankful that we made this trip happen and that Lindsay allowed me to be her trusted companion for her procedure. Without saying too much about it, I'll just say that she did an amazing thing; someone is going to be very blessed because of her!

The fun we had and memories we made are just an added plus. Of course there are things I can't disclose on my blog.. We are, after all, KATE & LINDSAY 2.0 and hilarious stories seem to follow us everywhere... Luckily we are meeting for coffee tomorrow night to recount our entire trip and laugh about all the crazy things that happened that I can't talk about here :)




If you're from Chicago or frequent the city often, I apologize if these pictures don't do it justice--I would have to agree, they don't! But I'm so glad I finally got to visit and I can't wait to go back! Next time, I'm bringing my good camera and I'm shooting for two whole weeks in Windy City!!

For now, I'll settle for some coffee from my Chicago mug and snuggles with my little guy on this chilly morning!

Saturday, December 2, 2017

27 Things to Know

It seems like I did this post two years in a row on my birthday (September 18th)... If I didn't, I certainly should have.

I'm nearly three months late, but here's 27 things to know about me in my 27th year of living.


1. I love to clean but only out of my own accord (translation: don't ask me to clean). I love how good I feel and how great my house looks (for about 10 minutes) when I'm done.

2. I love the smell of tea tree, but I'm highly allergic to the actual oil.

3. I am also allergic to latex, and everyone always loves asking me how I made this discovery.

4. I'm a human spell-check.

5. I could eat cereal for every meal and never tire of it.

6. I have met and gotten a book signed by Patton Oswalt (voice of Remy in Ratatouille, also starred in "The King of Queens").


7. I prefer appetizers over desserts.

8 .Since 2016, I have followed BYU Cougarette Dance Team on all of their social  media channels. I also watch (and rewatch and rewatch) every single dance video they post to their YouTube account.


9. I've published poetry in 3 different books.

10. I can't stand the sight or sound of someone licking their fingers.

11. I've developed an enormous distaste for buffet-style restaurants and no longer eat at them.

12. I have a stellar memory for things people wear. I can't tell you what gifts I received on all of my birthdays, but I can tell you what I and everyone else was wearing at my birthday parties as far back as age 10.

13. I'm bad luck with vacuum cleaners and have broken at least 6 in the past 4 years.

14. I never wear a matching pair of socks.

15. I love to cook and bake!



16. If I had to become a die-hard fan of any other SEC school, it would be Tennessee.



17. The night I gave birth to my son, I watched college football on the delivery room TV in between pushes.

18. It took me 3 years to earn a four year bachelor's degree. It took me four years to earn a two-year Master's degree (#becauselife).

19. If I could live anywhere else in the U.S., I'd settle for Charleston, SC.


20. I don't plan on having more children, but I'm open to adopting an American child in the future, if it's the Lord's will.

21. If I could give myself a new talent or skill, it would be home design/decorating. I am no good at that, but I wish I was! Joanna Gaines is everything I wish I could be when it comes to home décor style!



22. I sang our national anthem at an event in middle school and because I got so emotional during the song, I never did it again. #Murica

23. Coffee does absolutely nothing for me except taste amazing--unless it's our Keto Coffee of course haha!

24. I'm a sucker for good conversation.

25. I get my eyelashes filled with extensions every two weeks because I hate mascara and refuse to wear it.

26. At some point in my life, I want to create a habit of spending every Thanksgiving morning volunteering by serving a meal to families in need. (I'm ashamed to say that I have not made this opportunity a priority yet, but it's a passion I hope to ignite next year)!

27. Nothing is as relaxing to me as a Friday night at my desk with my laptop, notepad, and a cup of coffee... Kinda like right now :)

Have an amazing week/weekend, you guys!