Saturday, December 2, 2017

27 Things to Know

It seems like I did this post two years in a row on my birthday (September 18th)... If I didn't, I certainly should have.

I'm nearly three months late, but here's 27 things to know about me in my 27th year of living.


1. I love to clean but only out of my own accord (translation: don't ask me to clean). I love how good I feel and how great my house looks (for about 10 minutes) when I'm done.

2. I love the smell of tea tree, but I'm highly allergic to the actual oil.

3. I am also allergic to latex, and everyone always loves asking me how I made this discovery.

4. I'm a human spell-check.

5. I could eat cereal for every meal and never tire of it.

6. I have met and gotten a book signed by Patton Oswalt (voice of Remy in Ratatouille, also starred in "The King of Queens").


7. I prefer appetizers over desserts.

8 .Since 2016, I have followed BYU Cougarette Dance Team on all of their social  media channels. I also watch (and rewatch and rewatch) every single dance video they post to their YouTube account.


9. I've published poetry in 3 different books.

10. I can't stand the sight or sound of someone licking their fingers.

11. I've developed an enormous distaste for buffet-style restaurants and no longer eat at them.

12. I have a stellar memory for things people wear. I can't tell you what gifts I received on all of my birthdays, but I can tell you what I and everyone else was wearing at my birthday parties as far back as age 10.

13. I'm bad luck with vacuum cleaners and have broken at least 6 in the past 4 years.

14. I never wear a matching pair of socks.

15. I love to cook and bake!



16. If I had to become a die-hard fan of any other SEC school, it would be Tennessee.



17. The night I gave birth to my son, I watched college football on the delivery room TV in between pushes.

18. It took me 3 years to earn a four year bachelor's degree. It took me four years to earn a two-year Master's degree (#becauselife).

19. If I could live anywhere else in the U.S., I'd settle for Charleston, SC.


20. I don't plan on having more children, but I'm open to adopting an American child in the future, if it's the Lord's will.

21. If I could give myself a new talent or skill, it would be home design/decorating. I am no good at that, but I wish I was! Joanna Gaines is everything I wish I could be when it comes to home décor style!



22. I sang our national anthem at an event in middle school and because I got so emotional during the song, I never did it again. #Murica

23. Coffee does absolutely nothing for me except taste amazing--unless it's our Keto Coffee of course haha!

24. I'm a sucker for good conversation.

25. I get my eyelashes filled with extensions every two weeks because I hate mascara and refuse to wear it.

26. At some point in my life, I want to create a habit of spending every Thanksgiving morning volunteering by serving a meal to families in need. (I'm ashamed to say that I have not made this opportunity a priority yet, but it's a passion I hope to ignite next year)!

27. Nothing is as relaxing to me as a Friday night at my desk with my laptop, notepad, and a cup of coffee... Kinda like right now :)

Have an amazing week/weekend, you guys!


Monday, November 13, 2017

I am not afraid to embarrass you.

I used to cancel appointments with no disregard for the appointment holder's time, business, income, or pride and passion for his or her job.

As a sophomore in college, I remember scheduling a facial night with a consultant from a skincare company with a few girlfriends at my apartment in Oxford. I canceled the day of the event with the excuse that I'd forgotten about my first date party that night with my sorority. Had I really forgotten? No. I just had no respect for her time and figured it wouldn't hurt to wait until the last minute.

I have shown up to car lots, test-driven vehicles, talked business with car salesmen and lot managers, only to say "Okay, maybe I'll be back tomorrow," and walk away. Knowing at the time when I did this that I was in absolutely no position to purchase a new vehicle, I now wonder (now that I know better) if by wasting that salesperson's time, I kept him or her from closing a new car deal with a serious customer.

I used to make hair appointments and cancel at last minute. I almost always had a good excuse, never revealing the true one, which was probably that I couldn't afford whatever I wanted done to my hair that day.



I'm a little ashamed to say that I was in my mid-twenties before I truly gained a respect for others' time and stopped being so damn selfish. Now here I am, owner of my own little growing empire with a home-based business, and I am encountering similar situations from potential customers and business partners almost weekly. In the beginning of my business, probably in my first year, I dismissed many of these "ghosters" with the assumption--the correct assumption, I've learned--that most of them will eventually come back around. I'll have a young mother or college student come to me desperate for a means of making some extra money, and if she ghosts, she usually comes back when that medical bill or tuition statement or credit card bill comes in and she realizes something in her life must change.

I have talked to many people who have struggled with their weight just like I have, seen my success implementing ItWorks into a healthy lifestyle change, and they want to try the products too. When they dip out on me, I'll hear from them again in a month or two when their "fat jeans" are no longer zipping or they step on the scale at a doctor appointment to see that they've gained even more weight.



I'm constantly in prayer for the people who reach out to me about my business, whether for the opportunity or simply for the products. I seriously talk to God about these people each and every day. I ask Him to show me how I can help, lend an ear and a hand, and just be a friend to them. I know how it feels to be broker than broke. I know how it feels to be horrified at struggling to get size 18 jeans to zip or to be winded after climbing one flight of stairs.

Like I said, for a while I let people occupy my time in concerns to my business, and when someone did ghost on me or stop responding to me or even block me, I let it go. Thus, I also had to let go of the time, usually hours on hours, that I spent texting or messaging with them, giving them advice, empathizing with them, and helping them map out a plan to make their situation, whatever it may be, better.

So can I just say here on my personal blog, as opposed to anywhere else, that I am no longer afraid to call you out? If you're one of those who comes to me with all your questions and I give my time and attention to you and in a matter of days or weeks you seem to vanish off the grid, despite continuing to share news stories and memes on social media, get ready, sweetheart. Because I am coming for you.

(Cue Blondie's "One Way or Another.")


It's not that I want to embarrass or intimidate you. It's not that you're a crappy person or that you intentionally did a selfish, crappy thing, but I'm running a business here. This is not a hobby. This is not play-time money (well, some of it is, I mean #theselashes). This is how I make a living and provide for my family. This puts food on our table, pays the bills, grows Vaught's savings account and a retirement fund for me. This is our emergency medical fund, gas and electric bill, health insurance. This is clothes for Vaught, and an oil change when I need it.

I hope you understand me when I say that I do not play about this. At all.

It's not okay to take time from me to talk about products or an opportunity that could quite literally change your entire life and then ghost out when I attempt, multiple times, to follow up with you. Doing that doesn't warrant you to assume that I "get it" and will leave you alone. As a matter of fact, it's bound to do directly the opposite; I'm more likely to assume that you're scared and running low on self-esteem--if you weren't, you wouldn't be so intent on avoiding me. And if you're scared, I want to help. If your self-esteem is that low, I want to help even more.


If you come to me about trying a product that you've seen me use or post about, and for whatever reason you change your mind and decide now is not the best time for you to try it or you don't have the money to spend or for whatever reason you just decide to not do business with me, I hope you know that it is 100% okay. I say "no, thank you" to businesses, products, and services all the time, and no one is hurt because of it. No relationships are ruined because of a polite no. If you talk to me about the business, about the income potential, about joining my team, and then for whatever reason (usually fear), you decide now is not the best time for you to get started, you can let me know. Your "no" doesn't ruin my business, believe me. Your decision to wait doesn't hurt me in the least bit--but I do appreciate you're letting me know. That's the courteous thing to do, guys!

So I have to let you know--because it's the entire point of this very honest blog post--that I'm not afraid to confront you if and when you do this. When I see you in the flesh, I'm not afraid to ask you what's up, why you ghosted. I don't care if you're at the semi-annual Victoria's Secret sale with your mom and sister or at the movies with your boyfriend or at a three-year-old's birthday party... I'm not afraid to embarrass you. I'm mildly pleased at watching you sweat as you realize you've been caught, cornered, and confronted (I'll never understand why this terrifies some people so much). I'm watching as it dawns on you that you realize I am 100% percent serious and that I don't play about it, and that this is exactly why I'm successful at what I do.

If you're one who has said "no, thank you," at some point, whether we'd been in touch just once or a hundred times, know that this isn't for you and you are merely reading for entertainment. Thank you for being courteous and for doing the right thing.

If you're reading this and thinking that I'm a total deranged psychopath, know that that couldn't be further from the truth. I'm no more upset than the skincare lady I cancelled on that afternoon during my sophomore year of college. I'm no more upset than the hair stylist I used to cancel two-hour appointments on at last minute. I'm no more upset than the salesperson at the car lot who just spent an hour with you and passed up multiple serious buyers letting you test-drive vehicles you had no intent of buying. I'm no more upset than the floor workers in a retail store who have tended to your every need for the past hour only to have you walk out and leave a mess on the dressing room floor, or the restaurant server who kept your drinks refilled and gave you that extra ranch for free and was left without a single tip. I'm no more upset than the insurance agent who spent hours helping you compare quotes but is left wondering if you died or simply decided to use another company.

This is me telling you, friend, that it's okay to say "no, thank you" to me. It's okay to explain your fears or hesitations; it's okay to admit to me that you're scared! It's okay to say you've prayed about it and decided it's not for you right now.


I simply ask for the respect of letting me know, the same respect that should be shown to any business owner who spends time with you and is helpful to you. It costs time and money or us to successfully run our businesses so that we can help you. But it costs absolutely nothing to be courteous and kind.

Let me know. Because if you don't and I see you out doing whatever, I'm coming for you. I will make a beeline in that grocery store. I do not care if your mama's standing right there or if you're holding your friend's baby. I'm not afraid to embarrass you.

#savageaf

Wednesday, October 25, 2017

Keto Hot Chocolate

FINALLY... Finally, finally, finally cold weather is upon us! Bring on cozy sweaters, tall boots, thick scarves, gorgeous leaves, warm bonfires, and, of course, hot chocolate.


Hot chocolate has always been one of my favorite fall/winter drinks. It's rich, creamy, and chocolate, in any form, just has a way of soothing the soul. I honestly never liked the hot chocolate that you bought in packets and poured over hot water. Every now and then I could get my mama to use milk and cream to make real, authentic hot chocolate--topped with marshmellows and/or whipped cream too!

Last fall, I bought a box of Starbucks' original hot cocoa mix, and I am so serious when I say it tasted exactly like the hot chocolate you could order right there in store. It was an investment in my kitchen, but not to my waistline. I gained about 20 pounds last fall, and drinking so many of these, on top of other bad habits, definitely didn't help. Just one serving of "regular" hot chocolate has about 50 grams of carbs and 43 grams of sugar; these are my carb and sugar allowances for TWO whole days!

So basically I could enjoy one of Starbucks' hot chocolates... if that's all I consume for 48 hours (LOL). We all know that's not happening!


So I did some digging (and Pinteresting) and found several keto-friendly and low-carb hot cocoa recipes. I mixed one up and tailored it to my tastes, as well as to what I already had in my kitchen, and I wound up with an amazing hot chocolate recipe that satisfies my sweet tooth and fits inside my macronutrient goals! I probably wouldn't drink this yummy concoction every night, but once or twice a week is totally doable for my personal goals!

The recipe contains just 5 ingredients, one of which is optional! Keep reading!!


Ingredients:
1/2 Cup unsweetened almond milk (regular milk will work too)
1/2 Cup heavy whipping cream
3 tablespoons unsweetened cocoa powder
2 teaspoons Truvia (or your preferred sweetener) This is the ingredient that's optional! I made a second batch without the sweetener and it was just as delicious! I honestly couldn't tell a difference!
1/2 teaspoon vanilla extract


Directions:

In a small pan, heat the milk, HWC, and sweetener (optional) to a boil then turn on low heat. Stir in your unsweetened cocoa and vanilla extract and whisk until there are no chocolatey clumps!

Remove from heat and serve in mugs after it's had a couple minutes to cool... I actually say screw this part--I like my hot chocolate HOT!!!

This makes 2 servings, about 8 ounces each!!


Nutrition:

For ONE serving, this hot chocolate has:
9 g carbs
25 g fat
2 g protein
222 calories

This is with the Truvia; without it, you save about 4 grams of carbs, so that's something to remember!

If you try it and love it, please comment and let me know!



Wednesday, October 11, 2017

Low Carb Peanut Butter Cookies

Happy HUMP Day, lovelies! I'm bringing you a recipe I grabbed partially from a Keto group I'm in on Facebook, partially from Pinterest. When I first saw the recipe posted in one of my keto groups, the comments beneath the girl's post ranged from "OMG U SAVED MY LIFE WITH THIS" to "sorry but this is not a keto recipe."

After browsing similar, simple peanut butter cookie recipes on Pinterest (and of course doing a little bit of research), I decided that I would not refer to these cookies as a "keto-friendly recipe." There are all sort of debates over peanut butter and artificial sweeteners (very few in both food categories are scientifically keto-approved). These cookies are, however, low in carbs--I would say about 60% lower in carb count than the average cookie.

Did I mention that they're only THREE ingredients?! I think that's what excited me the most! I baked these last night when I was craving something sweet and just one cookie not only fit my macro count for the day, but it truly hit the spot! Recipe is posted below!!

Recipe yields 10-12 cookies
Ingredients:
2 large eggs
1/4 Cup Truvia. This could easily be 1/4-1/2 C depending on what kind of sweetener you're using. Truvia is really sweet, so 1/4 was plenty!
1 Cup natural peanut butter


Directions:
Using a mixer, mix all of your ingredients together until well-blended. Roll into balls and place on a cookie sheet. Bake at 350 for 15-18 minutes or until the cookies are browned.
Let them cool for about 5 minutes before eating!


Within an hour, half the plate was gone. I had one, and then Eric and Vaught devoured these babies. They really are amazing!!!

Nutrition:
Based on the ingredients I personally used, these are the macros for each cookie in a 12-cookie batch.

Each cookie yields:
131 calories
9.4 grams carbs
11 grams fat
5.7 grams protein
These are the calories and macros for the ENTIRE batch :)

Saturday, October 7, 2017

90 Second Bread

I don't miss sweets. I don't miss chocolate or ice cream. I don't miss late-night binges that always left me feeling shameful and gross.

One thing I do miss? BREEEEEAAAAAADDDDDD. I miss it like I miss Vaught when I go more than a day without snuggling him. I miss going into my kitchen and whipping up a turkey and cheese or PB + J sandwich! Although I know that bread is full of sugar and carbs that have no true health benefits to my body, I have to admit that it's the one thing that's hard to go without.

That's why I was SO excited to have discovered cloud bread, which really hits the spot, especially for breakfast sandwiches.

And then... there was 90 second bread... And if you crave that crunch from toasted bread, you're going to love this!!! It is much quicker and easier than cloud bread; you can literally make it in under 5 minutes total!

I was blown away at how delicious it is and for only 3.5 grams of carbs?! Yes, please!



Ingredients:

3 tablespoons almond flour
1 large egg
1.5 tablespoons butter
3/4 teaspoon baking powder

Directions:

Mix together and microwave for 90 seconds.

Yes, that's seriously (almost) it.

I have seen similar 90 second bread recipes circulate that included adding another step, toasting or frying the bread in a pan. After tasting the bread right out of the microwave, I think this final step is crucial; it adds even more flavor to the bread and you get that crunch like it's toasted!

So cut your loaf in half and toast/fry for about a minute on each side in a frying pan.

My next lunch idea using these bad boys is 90 second grilled cheese! I can't wait to see how that turns out!

Nutrition:
3.5 grams carbs
21 grams fat
9 grams protein
242 calories total
Yields ONE serving

Friday, October 6, 2017

Cloud Bread (Low Carb, Keto-Friendly)

Expect more than a few "recipe dumps" on here in the next few weeks! I am obviously loving playing around with all of the fun, delicious low-carb recipes while following the ketogenic lifestyle once again!

I won't chatter too much on this one: the recipe is super simple! The "bread" comes out light and fluffy! I love cloud bread most for breakfast sandwiches in the morning! You can make a big batch of these and freeze them for later; they can even be put in the toaster--just be careful not to toast for too long!

Recipe for Cloud Bread



3 eggs (separate yolks and whites)
1/8 - 1/4 teaspoon cream of tartar (For some reason, the amount varies from kitchen to kitchen, I've noticed!)
3 tablespoons cream cheese (softened)

Directions:

Preheat oven to 300.

Separate your egg whites into a bowl and add your cream of tartar. Whisk on HIGH with a mixer until stiff peaks form. It should look like you've whipped up cake icing, but it will be super soft-not thick like icing!

In a separate bowl, mix the cream cheese and yolks together with a fork. Add the egg whites and cream of tarter mixture until it's all mixed together and continue mixing until blended well.

Spoon out onto a wax sheet or greased cookie sheet (this recipe yields anywhere from 8-12, depending on the size of each individual bread!)

Bake at 300 degrees for 30 minutes or until browned on top!

Nutrition (for the whole batch):
3.1 grams carbs
29 grams fat
21.5 grams protein
365 calories

Keto Chocolate Mousse

As most of you probably know, I have jumped back into my ketogenic lifestyle in the past few weeks. I used to, and sometimes still do, consider myself cyclically keto, maintaining my diet for several days at a time then eating more carbs for a couple of days. However, in my past experiences with ketosis, I was prone to letting that get a little out of hand and eventually falling completely off the wagon. The good thing about this lifestyle is that even when I do put a few pounds back on, as soon as I revert back to healthy, low-carb eating, I lose the weight (plus some) rather quickly. I honestly can't deny how much better I feel when my body is in ketosis!

I first learned about keto in early 2016 from my friend Britton, who has implemented the lifestyle for a few years now. I got to it right away, cutting out all processed foods, simple carbs, and sugars, and I immediately lost more than 10 pounds. Since then, I have had my rounds with the keto diet, getting really serious about it again in January of this year, falling a little off the wagon around May.

Unlike 2016 however, I didn't let myself gain all the weight back plus more. I reverted back to eating more carbs, but I still kept an eye on my weight and logged my calories and macronutrients in MyFitnessPal. I did gain a few pounds back in August-September, but those babies are now gone!

When my company announced our new product, Keto Coffee, in late September, I got so excited about getting my body back in ketosis! I was blown away at how many of my ItWorks friends were not familiar with ketosis, and I was seriously so pumped up that I already knew all about it! I got to work right away and, as usual, I loved how easily and quickly my body adapted to going back to the low-carb way of life (25-35 grams per day).

Since then, I have fallen in love with Pinterest all over again! When I'm not working my business, I am pinning healthy, wholesome recipes and snack ideas that are low-carb and/or keto-friendly.

I still have days now and then when I'm consuming a few more carbs than my regular ketogenic allotment, but keep in mind that I'm doing really strenuous workouts a few times a week too!

I discovered a keto-friendly chocolate mousse recipe a few nights ago, so that's what I'm sharing with you guys today! I adapted it to fit my needs and diet, so I'm listing the recipe that I personally used (you may prefer a different brand or type of butter or sweetener, for example!)

You're seriously going to LOVE the taste as much as you love how easy it is to whip up! Keep reading for ingredients and instructions!



Keto Chocolate Mousse (makes 3 servings)

Ingredients:
2 ounces cream cheese
2 ounces butter (I will always stick by my original I Can't Believe It's Not Butter!)
1 tablespoon unsweetened cacoa powder
1 tablespoon Truvia (or preferred sweetener)
3 ounces heavy whipping cream (this is just slightly more than 1/3 cup!)



Directions:
Melt the butter (about 15-20 seconds in the microwave) and stir in your sweetener.
Soften your cream cheese and stir it into your butter and sweetener.
Add your tablespoon of cacoa powder and use a blender to mix well.
Add in your heavy whipping cream and continue to blend for 20-30 seconds or until the mixture is smooth and creamy.
Divide into 3 glasses and refrigerate for 30 minutes before eating.

Enjoy!!

Nutrition (Per Serving):
4.3 grams carbs
21.5 grams fat
0.7 grams protein
217 calories per serving